How To Be A Better Baller

It’s all about dominating the game and being the best. It doesn’t make sense to accept your current skillset unless you have the ability to dominate the game of basketball at will. Nobody wants to lose and nobody wants to be second best, so let me show you how to become a better basketball player.


Improving your game is actually very simple. What you want to do is practice the fundamentals of basketball daily. Michael Jordan was able to great things on the basketball court because he mastered the fundamentals of basketball.

Doing simple ball handling, shooting, and defensive drills make a big difference when done on a consistent basis.

When you master the fundamentals, your understanding of the game of basketball increases dramatically.

For example, think about when you first learned how to walk. At first, you had to crawl, then you started walking, then you could jog, and then you could run. Eventually you started dancing and now you can play the game of basketball.

The reason you were able to accomplish all those feats is because you mastered the fundamental of walking. You mastered it because you practiced every day without fail. What if you decided to practice the fundamentals of basketball every day without fail?

Target And Eliminate Weakness

Be honest with yourself.

What are your weaknesses?

Identify those weaknesses and attack them daily.

Can you handle the basketball with both hands?

Can you finish at the rim with both hands?

Can you hit the wide open three?

Get rid of your weaknesses and your performance on the basketball court will be noticeably better.

Mental Toughness

One of the fastest ways to improve your game is to change or improve your mentality. Believe that you’re unstoppable on the basketball court, and act as if you’re unstoppable.

In order to increase your self-belief, you have to act as if you really are the best. Take control of the things you can control. Out-hustle, out-think, and out-perform your opponent(s) in every situation possible.

Don’t just attempt to do your best, instead aim to go above and beyond what you thought you were capable of. Most basketball players are contempt with doing the best they can, but what you want to do is set yourself apart from the rest.

Decide that you will go above and beyond. When you mind is telling you that you’re tired and lazy, it’s just a test. You’re not actually tired or lazy, unless you decide to be. Everything in life is a choice. There is always a way to get what you want. And if there is no way to get what you want, it’s up to you to find a way to get what you want.

Don’t be a victim of your circumstances. Strive to be the best and then go beyond that. Even if you come up short, you will be happy with the results.

3 Effective Strength Training Exercises For Basketball

There are many various exercises you can do to increase your strength, but there are only a few that are actually necessary for basketball players.

For example, dumbbell curls are great exercises that build your biceps, but your biceps aren’t very useful on the basketball court.

On the other hand, an exercise such as a squat would be a very effective exercise for basketball players because the exercise targets lower body muscles that are used frequently in the game of basketball.

So, here are three effective strength training exercises that will benefit you on the basketball court.


The squat is one of the most basic exercises known to man, but it is also one of the most beneficial exercises for athletes such as basketball players, football players, and volleyball players.

A squat can be done with or without weights.

If you’re doing squats without weights, you simply would squat down with your feet shoulder width apart and bend your knees at a 90 degree angle and then come back up. You can do as many reps as possible or your can break it up into sets.

The same thing would be done for a weighted squat except you would be lifting a barbell with weights. Find your maximum weight and then subtract about 40-50 pounds from it until you can do the exercises with great form and confidence. Then you can increase the weight weekly.

Leg Press

The leg press is a very effective lower body exercise like squats, except you won’t have to lift anything with your arms, instead you will be pushing weight with nothing but your legs.

The exercise itself is very simple. You go onto the leg press machine and simply begin to press a specific amount of weight for a specific amount of reps and sets.

Bench Press

The bench press is a great exercise to work out your upper body. It is a good idea to develop your upper body strength since you will need it when driving to the basket, posting up, and just getting physical in the paint.

Lay flat on the bench, lower the weight towards your chest without actually touching your chest and then press the weight upwards away from your chest.

So, those are three effective strength training exercises you can do to increase your performance on the basketball court. These exercises are best to be done during the off-season in order to prevent conflict with your coaches practice sessions and over-working your muscles.

If you decide to do these exercises during the basketball season, make sure you only do light sessions with light weights.

Social Media and the NBA

One of the most important parts of public relations in the NBA is dealing with social media. The integration of social media into sports communication changes how news and information can be released. Social media allows teams and players to have more control over the release of sports-related news and also provides opportunities for these teams and players to connect with their fans on a more personal level.

NBA organizations have found that social media can help provide customer service and handle questions, concerns, problems, and other related issues. Every NBA team strives to increase awareness and drive fans to visit their website to increase ticket sales, merchandise sales, and ticket deals.

Getting more of your fans to follow you on Twitter can sometimes be tough but many teams do ticket or merchandise giveaways to their followers to give some extra incentive. Some teams also have players do “Q and A’s” on the team account to generate more attention to their page. Getting more attention to your page will help you reach out to more fans to generate more ticket and merchandise sales, and will also help spread important information to a bigger audience.

It’s no surprise that the most popular teams in the NBA are the teams that are the most active on social media. Being able to connect with fans personally makes a huge impact on popularity. Social media is a very important aspect of public relations in the NBA and it’s very important for teams and players to utilize it as much as they can.

Although NBA teams use and utilize public relations and social media to their benefit, it’s important to remember that most of the players don’t have specialized training in this field and WILL make mistakes that could jeopardize their reputations and careers.

As a result, each NBA franchise has their own public relations department (as well as the NBA itself having one too) to help assist these players with negative situations by managing them, giving advice, and, if necessary, punishing them through fines and suspensions.

Whether your situation includes a team fight that escalates into the stands, two of your players bringing guns into the locker room, or something as simple as posting a controversial tweet, it’s important to handle each situation delicately. Remember, what may not seem like a big deal to you could be a huge deal to someone else.

Kobe Bryant was one of the most popular players in the league because of his good reputation and his amazing play (a little biased, I know). He also ignored the party lifestyle of his teammates when he first entered the league so he was seen as a good role model. His reputation and popularity were put in jeopardy, however, in 2003 which resulted in his jersey sales dropping from the top of the league to the 90th in the league and having many of his endorsement deals terminated.

After many years, many charitable works and donations, fixing the looming divorce between him and his wife, Vanessa Bryant, and a few NBA championships, he has restored his image as a family man and restored his reputation as one of the most popular players in the league.

Utilizing social media in the NBA (and all sports) can be very effective for the organization in many ways, such as building popularity or improving your reputation, but doing it the wrong way can impact your organization negatively. Social media can either make or break you so it’s important to utilize it correctly.

Playing Basketball Is Fun And A Great Workout

Focusing on the offense may come easily but you need to be able to focus on the defense as well., Victory requires the ability to play defense. Without good defense, a basketball team will lose the match.

TIP! Always keep your head up when dribbling instead of focusing on the ball. Anyone who watching the ball while they dribble surely needs to spend more time in the gym practicing.

You need to learn the correct way to dribble the ball. Don’t use your palm to dribble. Instead, use your fingertips. Dribbling this way improves your ball control dramatically. Bounce only at the level of your waist at the side and not in front. Instead of focusing on the ground, gaze upward.

Learn what a crossover is and how to do it. Moving the ball from hand to hand is a crossover. You have to do this quickly to be good at it. Learn how to perform a crossover dribble will help you get down court quickly.

Try using hand signals to ensure that your passes are received. Players can get easily frustrated if they make a pass to players that aren’t available to catch the ball. These common miscommunications can be avoided by utilizing hand signals, which tells the passing player the other player is ready for a pass. If the person doesn’t make a signal the person shouldn’t get passed to.

TIP! Frequently train yourself on your pass catching moves. When you’re practicing, you should drill in being able to catch random throws in addition to passes that are perfect.

Make it your goal to never turn away from the ball on the court. You have to be aware of what is going on with the ball at all times. Keep your eyes open for areas that are open.

Build your core strength and focus on your legwork when you train for basketball. When you have strong core muscles, your body will be better balanced and will move faster. Work your ab, back, hip and buttocks muscles. Similar to boxers, jumping rope can better your speed and footwork.

Consistency in your approach is vital to becoming solid at free throws. For example, you might tug your ear, dribble three times, or flex your wrists. If you make your routine consistent, your body will eventually know how to make the shot every time.

TIP! You can learn to trick the opposing team. How about the behind the back pass? To do a back pass, begin by grasping the basketball using your dominant hand.

If your opponent is pressing hard, you can give yourself some room to work by dribbling the ball between your legs. Practice this by bouncing the ball hard between your legs as you take a step forward or back. This technique can really throw off defenders.

You can prevent other players from stealing the ball from you by dribbling hard. This will make the ball come back to you faster, and the opponent will have a hard time to get it from you. If an opposing player is guarding you to the point where you can’t dribble well, it’s time to pass to an open teammate.

When you have the chance, take charge. This allows you to get the ball back for your team, setting up a foul. This does great harm to an opponent’s psyche, and is a truly powerful play.

TIP! Play solo basketball in the months leading up to the season, as well as during the season itself. You may not always be able to find someone to play with you.

Become a better basketball player even if you know how to play. Start using a tip and see how much better your game gets. Once you have practiced enough, each and every shot will make a positive impact for the team. This is what separates the professionals from the rookies.

How It Feels To Throw Down Your First Dunk

You don’t understand how great it felt to throw down my first dunk. I felt like I won a million dollars. If you are working towards dunking a basketball, I promise you that when you achieve that goal it will be worth it.

Hard-work vs. Talent

For me, throwing down my first dunk was one of the best things that has ever happened in my life.


The reason why is because I wanted to dunk a basketball since I was about 5 years old and I finally accomplished that goal when I was 15.

If I would’ve naturally been able to dunk it wouldn’t have been such a big deal, but I actually had to increase my vertical jump through consistent and persistent vertical jump training. I spent over a hundred bucks on products that promised to help me increase by vertical jump to 50 inches.

Most of those products told me to lift weights but I didn’t have access to a gym so I couldn’t use the programs properly and actually see if the workouts actually work.

I was also held back by jumper’s knee. I had inflammation in my patellar tendon and it hurt to do plyometric exercises such as jump squats, depth jumps, and even regular squats were a pain at times.

Anyway, I pushed through the discomfort and I threw down my first dunk at the end of my freshman year.

Is The Monthly/Yearly Commitment Worth It?

If you really want to throw down your first dunk you have to analyze your situation. If you can’t grab or at least touch the rim of a 10 ft basketball hoop, then you probably have months if not years of training to go through in order to start dunking on a consistent basis.

If you can grab the rim or at least touch the rim right now, you could throw down your first dunk in three months or less, with the right training and work ethic.

At the end of the day, it doesn’t matter how long it takes. It took me 10 years to reach my goal and it was worth the wait.

I’ll admit that there were times when I wish I was naturally gifted with amazing vertical jump ability and there were times when I wished that I didn’t have to work so hard to increase my vertical jump.

But like I said, at the end of the day it was all worth it.

It is much more rewarding to achieve something knowing that you had to work for it rather than it being handed to you.

Belief + Consistent Action = Success

If you want to dunk a basketball it is up to you.

Unless you were gifted with amazing genes, or a God-given talent, you will have to take matters into your own hands.

Believe that you will dunk one day. Visualize yourself dunking. Then do whatever it takes to make that visualization come to reality.

The last thing you want to do is start making excuses. Anybody can do that. Success comes to those who believe in themselves and take action.

2014-2015 NBA Basketball: A Season of Anticipation

We are approximately two weeks away from the opening of the 2014-2015 NBA regular season. Like other season openers we as fans have high expectations for the particular teams that we are cheering for. Once again LeBron James will be the center of attention in the upcoming season even though he did not win a title last season.

James decided to return to the place where it all started for him which is the City of Cleveland. James along with Kyrie Irving and Kevin Love will attempt to transform the Cleveland Cavaliers into perennial contenders in the very weak Eastern Conference.

If LeBron had decided to sign with a team in the West such as the Lakers I honestly think that he would have a rough time trying to help them secure at least the 1st or 3rd spot in the conference. The reason why I say that is because of the depth that exists with the top teams in the Western Conference.

There are about four teams in the West that have the potential hold up the O’Brien Trophy in June. The Cavs will most likely be the number one seed in the Eastern Conference but will most likely struggle against the West’s best teams such as the Spurs or Clippers.

James counterpart Kobe Bryant returns to the court after suffering a nagging injury that kept him out of the entire 2013-2014 regular season. Bryant will try to return the Lakers franchise back to dominance in the highly competitive Western Conference. There will also be some new faces in Laker Land as well.

They decided to part ways with head coach Mike D’Antoni and hire Laker great Byron Scott. Scott is a good head coach however his last stop in Cleveland was a complete disaster. He joined right as LeBron was leaving to join forces with Dwayne Wade and Chris Bosh in Miami. He could have made an impact down there but the impatience of Cavaliers owner Dan Gilbert grew thin.

If Scott can somehow get Bryant to take those breaks like the reports say he have been doing in training camp then I think the Lakers may have a shot making the playoffs. Bryant is 36 years old, as many of you know father time is undefeated. Bryant may have to take some days off in order to give the Lakers a legitimate chance at becoming a contender in the West.

Last but not least the defending world champions the San Antonio Spurs will defend their title against the league’s elite teams and will be a force to be reckoned with in the upcoming season. This ball club has shown everyone in the league that you do not have to assemble a team loaded with superstars to win a championship.

Their front office has continued to evaluate talent and employ them into Coach Popovich’s system. The Spurs will get every team’s best effort on a nightly basis because they are the defending world champs but I think the Spurs will not have a problem with that. I believe that we are in for a very exciting season.

Weight Training for Vertical Jump: Good or Bad?!

“Don’t lift weights! It’s only gonna make you slower and throw your game off!”

Ah yes! How many times have you heard that one before? If you’re like me and you do any sort of weight training while playing sports at the same time, you’ve probably heard something similar from your teammates and friends. Maybe even from your coach!

So then, is it true? When it comes to weight training for vertical jump, is it a good or bad thing? Does weight training HELP or HURT your vertical jump? These are some of the same questions I had swirling in my head in my early days of training. Besides, everyone knew that to jump higher you needed to perform countless ankle jumps, step-up jumps, and other plyometrics. Duh! Right?

The truth is, weight training is NOT bad for your vertical jump, nor does it slow you down. In fact, it’s a crucial component of any vertical jump training regimen and will go a long way in helping you gain inches in your vertical… as long as it’s done right, of course!

So why should you do it?

1 – It’s All Part of the Vertical Jump “Formula”

Vertical Jump (and athleticism in general) is measured by the product of two factors: speed and strength. You have to have great strength AND be able to apply it fast. Think of a motorcycle as an example: A fast motorcycle packs two important factors, speed (lightweight body) and strength (powerful engine). These two factors combined make for a blazing fast machine. Same thing goes for our bodies: we need both speed and strength! So in order to gain strength, you need to train for it!

2 – “Bodybuilding” vs “Strength Training”

Keep in mind that strength training and bodybuilding are not the same thing. Bodybuilding programs (hypertrophy) are designed to do just that – build your body! Unfortunately, most programs are based on bodybuilding. You add weight (hopefully most of that weight is muscle), but this is NOT the goal of an athlete who is trying to jump higher. This is the type of weight training that will slow you down and have negative results on your vertical. It is also the type of training that most people immediately think of when they hear it. This will negatively slow you down, and that’s not what you want.

Weight training, on the other hand, is about increasing STRENGTH (not necessarily size) that is useful for athletic performance and a higher jump. This is what we want. Sure, you will gain some size as you do this type of program, but this is usually lean muscle mass that will make you stronger and tighter – perfect ingredients to increase vertical jump!

3 – Good news!

Your greatest potential for raising your vertical jump lies in strength! As we have already mentioned, vertical jump comes down to two important variables: SPEED and STRENGTH. And while both of these are crucial, strength has the MOST room for improvement. Our limit to increase our speed is lower than our limit to increase strength. What exactly does this mean? It means that while we may be genetically limited to significantly increase speed, we can make up for these limitations by increasing strength! That’s nothing but good news, if you ask me!

4 – A Word on Bodyweight Strength Training

Personally, I think using only bodyweight is GREAT and has several benefits that don’t come with weight training. For example, I prefer to train using bodyweight when I’m recovering from an injury. I also prefer to use it for endurance types of exercises (such as static holds), which can be dangerous if done with weights. It’s also great for when I’m traveling, as it allows me to stay in shape without the inconvenience of carrying weights. So yes, you WILL gain strength just by using your bodyweight, but…

You’re putting a cap on your own potential! Bodyweight will only get you so far. Eventually, you will want to start lifting weights so you can significantly increase strength and break through your strength “plateau.” Don’t limit yourself!

5 – Used by Professional Athletes

Professional athletes nowadays are much more stronger and bigger while also managing to be faster than ever before! The pros in FIFA, NBA, NFL, NHL – you name it – realize the benefit that weight training has on their performance. Believe it or not, Michael Jordan didn’t lift weights until mid-way through his NBA career because of the age-old fear and misconception that weight lifting would his ruin his game. Instead, he was able to use this type of training and come back faster, stronger, and more lethal than ever before. Now every serious athlete lifts weights.

So, as you can see, the correct method of weight training is very important for increasing vertical jump and athleticism. After many years of experience, it remains to be MY main focus because I know that this is what’s giving me the most results. Just make sure that you’re lifting weights for strength, not size!

To find out more on HOW to lift weights for vertical jump training, check my post on Weight Training for Vertical Jump.

Getting to Know the Boston Celtics

NBA franchise since 1946 – Boston (1946-present)

Distinguished by far more than just one or two winning dynasties, the Boston Celtics lay claim to virtually every superlative that can be reasonably applied to a professional sports team. Their domination has spanned decades at a time, and has resulted in more NBA championships than can be claimed by any other organization.

The Celtics’ might first emerged in the 1950s, when such fabled competitors as Bill Russell, Bob Cousy and Tommy Heinsohn — under Hall of Fame coach Red Auerbach — joined to compile eleven championships in thirteen seasons (1957-69).

After a few years’ lapse, mid-1970s trophies came to Boston Garden through the efforts of Coach Heinsohn — successor in that role to Auerbach and Russell — and star players that included John Havlicek, Dave Cowens and Jo Jo White.

The 1980s saw a new squad form for Coach K.C. Jones under Auerbach’s expert direction as General Manager. Larry Bird’s impact on the NBA was quick and dramatic, and this exciting athlete’s talents were complemented by those of Robert Parish and Nate Archibald.

Inevitably, the team endured a drought of sorts for a number of years while the organization regrouped and put together yet another winning formula. Coach Doc Rivers and G.M. Danny Ainge — working with a roster highlighted by Kevin Garnett, Paul Pierce and Ray Allen — posted a record of 66-16 in 2007/08. (This marked a record-breaking improvement over the previous year’s woeful 24-58 tally.) The Celtics won the NBA title for 2008, and at least made the playoffs in each of the next four seasons.

As it carries on its incredible legacy, this proud franchise is always ready to adapt, grow and excel!

Seventeen-time NBA championship winners: 1957, 1959, 1960, 1961, 1962, 1963, 1964, 1965, 1966, 1968, 1969, 1974, 1976, 1981, 1984, 1986, 2008.

Home Venues: TD Garden (1995-present), Hartford Civic Center (1975-95), Boston Garden (1946-95), Boston Arena (1946-55).

Retired Numbers: Robert Parish, 9-time All-Star (00), Walter A. Brown, team founder (1), Red Auerbach, Head Coach, 16-time NBA Champion coach/executive, 11-time NBA All-Star Game Head Coach (2), Dennis Johnson, 5-time All-Star (3), Bill Russell, 5-time NBA MVP, 12-time All-Star (6), Jo Jo White, 7-time All-Star (10), Bob Cousy, 1957 NBA MVP, 13-time All-Star (14), Tom Heinsohn, 6-time All-Star (15), Satch Sanders (16), John Havlicek, 13-time All-Star (17), Dave Cowens, 1973 NBA MVP, 7-time All-Star (18), Don Nelson (19), Bill Sharman, 8-time All-Star (21), Ed Macauley, 7-time All-Star (22), Frank Ramsey (23), Sam Jones, 5-time All-Star (24), K.C. Jones, 10-time NBA Champions player/coach, 6-time NBA All-Star Game Head Coach (25), Cedric Maxwell (31), Kevin McHale, 7-time All-Star (32), Larry Bird, 3-time NBA MVP, 12-time All-Star (33), Reggie Lewis, 1992 All-Star (35).

Additional Hall of Famers: Andy Phillip, John “Honey” Russell, Bill Mokray, Bob Houbregs, Bailey Howell, Pete Maravich, Clyde Lovellette, Dave Bing, Dominique Wilkins, Arnie Risen, Bill Walton, Wayne Embry, Bob McAdoo, Nate Archibald, Alvin “Doggie” Julian, John Thompson, Dave Gavitt, Dennis Johnson, Rick Pitino.

HOF Curt Gowdy Media Award: Curt Gowdy, Johnny Most, Bob Ryan, Jackie MacMullan.

HOF John Bunn Award: Curt Gowdy, Red Auerbach, Bob Cousy, Dave Gavitt.

Notables: Chuck Cooper (one of the NBA’s first African-American players), Paul Silas, Irving Levin, Don Gaston, M.L. Carr, Bill Fitch, Len Bias (1986 draft pick), Susan Sykes, Chris Ford, Jim O’Brien, Paul Pierce, Kevin Garnett.

Current Stars: Brad Stevens (head coach), Rajon Rondo, Marcus Smart, Avery Bradley, Jeff Green, Jared Sullinger, Kelly Olynyk.

Rivalries: Atlanta Hawks, Brooklyn Nets, Detroit Pistons, Los Angeles Lakers, Miami Heat, New York Knicks, Philadelphia 76ers.

Important Factors When Buying Custom Basketball Uniforms

There are certain important factors you have to take into consideration when designing and buying custom basketball uniforms. Remember while you may not be wearing them, you may not even play the sport, you want to ensure that they highlight the team, are comfortable and come in within your budget.

The first and probably one of the most important considerations you have to pay attention to when designing your basketball uniforms is the emblem. Many teams make use of their emblem rather than their team name. The reason for this is that it’s quickly and easily recognizable and doesn’t take up much space. Ensure the emblem works well with the color jersey you have chosen, it should stand out and make a statement.

Secondly you want to pay close attention to your artwork. When it comes to size of player numbers and fonts, ensure you choose ones that not only blend in with your school font, but is also easy to read, especially for spectators sitting on the stands. Spectators want to recognize and identify players as they make their way back and forth across the court, make it an enjoyable experience for them.

Next take the fabric you choose into consideration. Most custom basketball uniforms are made from synthetic fabric, so you want to find out what fabric is being used, does it include a mesh to reduce moisture. Most important, you want to ensure that your players will be comfortable during play. Many synthetic materials can become too warm, leaving players sweating, the material soaking up that sweat, leaving them exceptionally uncomfortable during game play.

Your color scheme you choose for your custom basketball uniforms should be the same as your school or team colors. Remember to compromise and be creative when you are left with dull colors that don’t compliment your design. Ensure the company you purchase from has the correct colors to meet your requirements. There is nothing worse than requiring a bright blue only to receive a pale and washed out color that doesn’t resemble your team colors in any way.

Durability is an exceptionally important consideration. Any material you choose should be strong and durable. It should also be easily washable with all team members throwing their custom basketball uniforms into a washing machine and then coming out clean and ready for the next game. See if they can be tumble dried, saving you even more time and energy.

When it comes to price, you may want to spend some time shopping around and finding all the companies that can provide you with custom basketball uniforms, you can then request written quotes and compare the quotes to find the best deals. Don’t rely on price alone, you want to take everything else into consideration before deciding on a final supplier. The good news is that you don’t have to choose a supplier in your local area, you can buy from anywhere, as long as they tick all the boxes and provide you with high quality uniforms that your team can wear with pride.

Remember there are a number of ways to find the top custom basketball uniform suppliers. You can speak to other schools and universities and see who supplies their sporting items or you can go online.

It’s always advisable to choose at least three suppliers and then ensure they tick all the boxes, this will help you narrow your search down to that one company you can rely on.

Ensure you read and then re-read their terms and conditions and their returns policy. If the uniform arrives and it doesn’t meet your high expectations, you should be able to return it without any fuss.

How To Increase Your Vertical Jump With Plyometric Exercises

What Are Plyometrics?

Plyometric exercises are used to exert maximum force in your muscles in short intervals of time.

The goal is to increase both speed and power. The best way to describe the combination of speed and power is to call it “explosion”.

When I think of an explosion, I think of something that happens fast and it is loud and powerful. Explosions are nothing to play with and when you experience an explosion you can’t help but stare in awe.

So, if you want to increase your vertical jump, you need to become more explosive. When you jump, people should be in awe of how quickly and powerfully you get up off the floor.

Exercises such as regular squats, lunges, push-ups, and sit-ups, are great body-weight exercises, but they aren’t the most effective exercises for developing reactive fast twitch muscle fibers.

Plyometrics on the other hand can literally be used to make you a freak of nature.

Why Should You Use Plyometric Exercises?

Plyometric training is beneficial to any athlete that wants to be more athletic and/or explosive.

If you’re willing to commit to doing plyometrics on a consistent basis, you can literally transform yourself from an average Joe to an athletic freak.

Plyometric workouts can work for anyone. It doesn’t matter whether you’re the guy who can’t jump to save his life or the guy who has natural God-given athleticism; you will benefit from plyometric exercises.

At one point and time, people thought that athleticism was either something you were born with or you didn’t have. Fortunately, that is not true. Athleticism can be developed. You can increase your vertical jump and become a great athlete as long as you’re willing to do the necessary exercises consistently and persistently.

What Are Some Effective Plyometric Exercises?

Some of the most effective plyometric exercises are, squat jumps, tuck jumps, depth jumps, and one-legged maximum height jumps.

There are many plyometric exercises to choose from but you only need to focus on using a few and then you can add others once your body gets used to the same exercises.

How To Use Plyometrics To Increase Your Vertical?

If you’re serious about increasing your vertical jump, you should know by now that you need to incorporate plyometrics into your workouts.

In order to get the most out of your plyometric exercises, you need to combine plyometrics with strength training. You want to strengthen your muscles with the strength training, and then train your muscles to be fast and reactive with the plyometric exercises.

Once you combine the two, you have a winning formula for increasing your vertical jump.